In the innermost fold of the ear, a Daith piercing is located. According to some people, this kind of piercing helps you reduce migraines and other symptoms related to anxiety. Though the evidence is mainly subjective, there is some data around the anticipated mechanism of piercing action. Below you will find everything related to daith piercing for anxiety.
How to Use Daith Piercing for Anxiety
Daith piercing uses the earlier knowledge of acupuncture. This conventional Chinese medicine can help the flow of chi or energy present in the body. Acupuncture experts perform this procedure by locating some particular points in the body with the help of hair-thin needles to unblock chi openings in the body.
According to Dr. Paul Nogier, ear has three points that are called Shenmen, Point Zero, and the tranquilizer point. The Shenmen point is the stress-relieving point, Point Zero is the calming point, and the tranquilizer point is for relaxation. An expert must hit the Point Zero to use daith piercing for anxiety.
In reducing anxiety, however, still, no studies have proven the effectiveness of daith piercing. According to some other resources, not a single older or recent medical research is available that supports a link between daith piercing and anxiety or headaches. Most likely, the benefits are just because of the placebo effects.
What the Research Says
Till now, all the data we have for the daith piercing is anecdotal. No clinical trials or exploratory studies exist.
However, a medical case is there for using acupuncture to cure anxiety and headaches. Some of the studies claim that acupuncture is a guaranteed cure for panic attacks.
Still, a panic attack is not similar to the anxiety attack except a few symptoms, such as nausea, headache, and chest pain.
Acupuncture and piercing have also shown some uncertain connections. Daith piercing happens on the same side as a pressure point that acupuncturists hit to cure migraines.
Is It a Placebo Effect?
Do you know what a placebo effect is?
When the treatment works, just because you think it is working, it is known as a placebo effect.
At the Cleveland Clinic, at least one professional talked about piercing that reduces migraines as having a placebo effect. You need to keep it in mind, in the case if migraines are the critical symptom of anxiety you are seeking to address.
Although, the placebo effect doesn’t have so much to share with, but practicing acupuncture for the purpose of migraine treatment and anxiety has been appearing to work better than a placebo.
If daith piercings work to cure anxiety symptoms, it is more likely due to the piercing mechanism is similar to acupuncture.
Which Side is Best for Daith Piercing?
Theoretically, you have to be more concerned about choosing the side for piercing. Pick up the side of your head where you feel pain related to anxiety.
Choosing which side of the head you need to get the piercing on, it does not make any difference if you are not trying to cure anxiety related headaches. The piercing can help relax other signs of anxiety except which side it is on.
If you don’t have migraines from anxiety, it would not really matter.
Side Effects or Risks of Daith Piercing
Before getting a Daith piercing, you need to consider a couple of things. For some people, this piercing can be really hurting. It usually takes more time to heal as compared to other kinds of piercings.
If you ever want to let the piercing close, a small mark may be left behind. Apart from that, cartilage piercings are also one of the kinds that can get infections. It is because cartilage piercings are closer to your hair and are more prone to get stuck in your hair.
In some cases, piercings can have bacterial infections that lead to sepsis or toxic shock syndrome. It also might be possible that your piercing will not work for anxiety. Well, anecdotal data shows the effectiveness of daith piercing for the treatment of migraine symptoms related to anxiety. Unless you try it for yourself, there is no other convincing way.
From four months to even a year, you have to take care of the piercing to get it healed fully. If you take blood thinners, you should not go for this piercing, or if you have:
- Autoimmune condition
- Other health condition that affects the healing rate of the body
Is Wearing Earphones possible with a Daith Piercing?
While having daith piercing for anxiety, it is highly essential to take extra care of the area to keep it infection-free. With daith piercings, you can surely wear earphones, but make sure to keep your piercing clean to avoid any risk.
Is Sleeping on a Daith Piercing Possible?
When you have daith piercing for the cure of anxiety, professionals suggest that you should avoid sleeping on the side of daith piercing. If you don’t take care of it, you may have infections and risks of getting a more painful area. It also can make your anxiety more worsen if you have daith piercing for anxiety.
Daith piercing can even boost the level of anxiety if not taken care of properly. Increase happens when jewelry becomes tucked or trapped in your clothing, hair, bed sheet, or pillow.
So, What Comes Next?
Before getting a Daith piercing, ensure that:
- Your daith piercing looks the way you like.
- You know how to take care of the piercing.
- You have asked all of the questions by your doctor related to piercing.
- You can afford this treatment.
Once all is settled down, and you decided to move ahead, make sure that you choose a highly regarded spot for piercing. Your piercer and the shop, both must have an authorized license.
Your piercer should have answered all the questions about the piercing and advise you on instant and long-term care. You also can talk to your doctor about the current anxiety management plan. It might be possible that you have to adjust the level of medications that you are taking for the treatment.